Chicken Pesto Kebabs

Grilled Pesto Chicken and Tomato Kebabs just SCREAM summer, made with chunks of boneless chicken breasts, basil pesto and grape tomatoes. Serve this as an appetizer at your next kids birthday, or have them for dinner any night of the week with a great big salad .

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Chicken taco salad

Chicken Taco Salad with juicy chicken bursting with flavour thanks to homemade taco seasoning. This recipe provides parents with a tasty lightweight option for kids. This salad is perfect for when kids are hungry and nothing sounds good or they don’t quite know what I want to eat.

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Chopped Kale Salad

If you need a festive, colourful salad to add to your holiday table, this is your recipe.  If you need a quick, easy, and healthy lunch salad to balance out the holiday treats you’ve been eating, this is your recipe. This recipe is a guaranteed hit with those little ones.

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Baked Vegetable Spring Rolls

Delicious veggie packed spring rolls, baked to make them a crunchy and flaky on the outside and packed with flavour on the inside! With these spring rolls the family can still enjoy the delicious taste of Chinese takeout but they are much healthier and for a fraction of the cost. 

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Grilled Cheese with Cauliflower

A grilled cheese makeover using cauliflower "bread"! This nutritious lunch may turn your picky eaters into cauliflower lovers... and they won't even realize it!Full nutritional breakdown of the calories in Cauliflower Grilled Cheese

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Bagel with turkey and avocado

Thinking of a way to use up left-over turkey? Look no further we have the perfect lunch recipe for you! Treat your kids with this lean nutritious lunch to keep the hunger at bay.

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