Grilled Cheese with Cauliflower
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- Grilled Cheese with Cauliflower
Ingredients
- 1 head large (6-7" dia.) – cauliflower
- 2 large – egg
- 1/4 cup – Parmesan cheese
- 1 teaspoon – basil, dried
- 1/4 teaspoon – salt
- 1/4 teaspoon – black pepper, ground
- 2 slice – cheddar cheese
Directions
- Chop cauliflower. Using a food processor, pulse in batches until well blended.
- Scoop into a microwave safe bowl and loosely cover. Microwave for 4 minutes, then stir. Return to the microwave for 3 minutes. Allow to cool for a few minutes.
- Meanwhile, preheat oven to 450* F and line a baking sheet with parchment paper. Lightly spray with cooking oil.
- Place a cheese cloth or clean towel over a large colander.
- Pour Cooked cauliflower into cloth that covers colander. Be careful because the cauliflower steam and water will be hot.
- Push as much water out of the cauliflower as possible using the flat side of a spoon and twisting the cheese cloth. You'll need the cauliflower as dry as possible.
- Once mostly dried of excess water, put the semi-dry cauliflower into a large bowl. Add eggs, Parmesan, basil, salt, and pepper. Mix well.
- Scoop onto baking sheet in four separate and equal portions. Spread each into a 1/2 inch thick square piece of "bread."
- Bake for 15-20 minutes, until tops are golden brown. Remove from the oven and make two sandwiches with a slice of cheese in each (thick sliced!).
- Place back in the oven for one minute, until cheese has melted. Serve warm.
- Source
Nutrition Facts
NUTRITION PER SERVING % DAILY VALUE
- Calories: 1729%
- Fat: 9 g14%
- Carb: 11 g4%
- Fiber: 4 g16%
- Protein: 13 g26%
- Sugar: 4 g
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