Ingredients

  • 16 medium – dates, Medjool
  • 1/2 cup – oats, dry
  • 1/4 cup – almond butter
  • 1/4 cup – pecans, chopped
  • 1 – cooking spray

Directions

  1. Soften dates in warm water for 10 minutes, then drain.
  2. Place dates, oats, and almond butter in food processor and pulse until a smooth paste forms. Mix in pecans.
  3. Spray hands with cooking spray and press equal portions into small balls.

Makes about 8 date balls

Source

Nutrition Facts

NUTRITION PER SERVING% DAILY VALUE

  • Calories: 45123%
  • Fat: 15 g23%
  • Carb: 83 g28%
  • Fiber: 9 g36%
  • Protein: 7 g14%
  • Sugar: 65 g

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