Exercise Plans for Age 7-10

Balance Beam

Very easily set up! Masking tape is all you really need – make a line on the ground and have fun! 

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Scavenger Hunt

A scavenger hunt is all about finding items from a list in certain rooms or areas of the outdoors. The kids will love checking off each item found or collected on the list. If you haven’t done this lately then you you just aren’t living!

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Hot Potato

This physical activity will get giggly! Simply get a soft ball (not a softball!) or a rolled up sock and toss it to a child. Tell them to toss it to someone else as quickly as possible.

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Duck, Duck, Goose

This classic activity needs about a minimum of 6 kids to play. Choose someone to be the Goose (or Grey Duck). All the other kids sit in a circle.

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Outdoor Obstacle Course

The outdoor version of the obstacle course! Here are some ideas for your course to put in any order

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Indoor Obstacle Course

The indoor version of the obstacle course! Here are some ideas for your course to put in any order.

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"True enjoyment comes from activity of the mind and exercise of the body. "

~ Wilhelm Von Humboldt

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