Directions :

  1. Hold your arms straight out to the sides.
  2. Make arm circles forward (start with small circles, then gradually larger circles).
  3. Reverse direction and make arm circles backwards (large circles, then gradually smaller circles).
  4. Raise your arms in front of your body and move your arms up and down.
  5. Raise your arm above your head and wave them side to side, like a windshield wiper.
  6. Pump your arms above head to "raise the roof."
  7. Do this 10 times


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