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Time Based Workout for kids

Your kid's lungs get stronger when you they get moving. That helps them feel more energetic and would mean they can play, walk, or jog longer without feeling tired. Check out some time based plans and associated benefits.

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Check out one of our most viewed exercise

Festive Bruschetta

Let the kids help as you make this Festive Bruschetta made with pesto, tomatoes, cranberries, and pomegranate! Bruschetta can be served with drinks before a meal, or as a light starter. And if you’re worried about the kids making a mess, they can always make this into a sandwich. Check out some lunch snacks for kids.

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Breakfast- Protein Packed Burritos

Make these delicious protein-packed breakfast burritos to have before work or school all week long! They are filling, yummy and packed with protein to keep kids bellies full until lunch time.

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Ultimate Frisbee for ages 10-12

Played on a soccer or American Football field, get your friends together and play a game of Ultimate! 

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Indoor Obstacle Course

The indoor version of the obstacle course! Here are some ideas for your course to put in any order.

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